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How to Sit: 1 (Mindfulness Essentials)
Low stock: 1 left
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
Author: Thich Nhat Hanh (all their books in stock)
Format: Paperback
Published: 2014
Pages: 120
Publisher: National Geographic Books
ISBN: 9781937006587
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