• If Not Dieting, Then What?

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If Not Dieting, Then What?

by Rick Kausman

Format: Paperback

Condition: Standard Secondhand — £40.64
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  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
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Addresses the substantial evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. This book shows how to look at food in a more positive way and move away from no pain, no gain ethos, as well as learning how to fine tune fat content without sacrificing food enjoyment. The author explores how to: enjoy food without feeling guilty, increase eating awareness; improve how you feel about yourself; and fit some sort of activity into your day.

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Genre: Health & Fitness, Diet & Nutrition
Format: Paperback
Published: 2002
Pages: 224
Publisher: Allen & Unwin
ISBN: 9781864486827

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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