**Third edition fully revised and updated for 2021/22** Now with links and references to free online clips, apps and other tools****As recommended by Mufti Menk.** See his full review on youtube https://www.youtube.com/watch?v=_39lNESO2-Y Allah has gifted us the mind. This book is about how to calm it, and use it. We have the emotions, the intellect and the wisdom in order to achieve our missions in life: to overcome sadness and stress, to make better decisions, to be happy and successful, to earn material and religious blessings, and to be effective and talented in our dealings with others. Each chapter is loaded with examples and methods to help any Muslim to achieve these purposes and goals. The insights keep pouring out of each page, giving the reader food for thought and a sense of confidence that arrives when we learn simple solutions to difficult things. How to be excellent in our conduct when times are tough. How to understand what motivates us. How to avoid mistakes we keep repeating. How to see through confusion and make wise decisions. How to serve those we need to serve. How to keep to our purpose and achieve our goals in life. In a step by step approach, Instant Insights sets out simple explanations and techniques, with plenty of helpful diagrams, to help you achieve all of these things and more. In this dense and rich book, inshallah you will find yourself jumping from page to page, joyously gaining one fresh insight after another. May Allah help us put these precious wisdoms to good use. T K Harris is a doctor, author and speaker who completed his medical and psychiatric training in Oxford and works internationally. With 25 years' experience in helping thousands of people to overcome difficulty, find success, and to live confidently and peacefully, he is a worldwide authority on wellbeing and mental health and has published and lectured extensively in the scientific and academic domain. He also coaches people in making good decisions, and he advises and chairs non-governmental organisations. This is his first book for the general reader. Includes the following chapters and themes:The Nafs- our basic emotions and instinctsManaging Difficult EmotionsDealing with Stress InstantlyReaching Islamic and Worldly goalsRIADH- the Garden of Instant PeaceMindfulness in Islam (Muraqabah)Truths of LifeRules of ConductFinding a Purpose and Mission in LifeReflections and QuotationsUnderstanding personalityDeveloping Good relations with others..and many more.