Model-turned-nutritionist Rosemary Ferguson firmly believes that what you put into your body should be both delicious and packed with goodness - food that fulfills and fuels you. As a working mum, she also knows how hard it is to fit a diet plan into everyday life. Juices and smoothies are one of the easiest ways that Rosemary packs vital health-boosting nutrients into her busy life and into the schedules of her clients. Her recipes are designed to tackle a range of common ailments with natural ingredients and no fuss. Rosemary's recipes fight colds and bugs, beat fatigue, lack of energy, stress, insomnia, irregular hormones and a range of skin conditions, while promoting weight loss, gut health and anti-inflammatory ingredients. By simply consuming the right natural, easy-to-find ingredients, you will change the way you look and feel. Incorporate Rosemary's recipes into your life at breakfast, as a mid-morning treat or post-workout boost or try Rosemary's detox plans. Rosemary shares her 1-day detox to cleanse and recharge, something she does every monday, or try her 2- and 3-day plans to tackle your health head-on, shifting weight and revitalising your health from the inside out. Includes: 100 recipes; expert and realistic nutritional guidance throughout; 3 simple detox plans; comprehensive ingredients index with full nutritional analysis - so you can customise your juices and smoothies and take control of your health.