• Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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Lean in 15 - The Shift Plan15 Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks

Format: Paperback

Condition: Standard Secondhand — £1.50
What do the conditions mean?

Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
£1.50
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26 in stock

More by Joe Wicks See all 10 →
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body from £1.00 30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts from £1.00 Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together from £1.00 The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts from £1.00 Wean in 15: Up-to-date Advice and 100 Quick Recipes from £1.00 Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life from £1.00 Bedtime for the Burpee Bears: A funny new illustrated children’s picture book for World Book Day 2023 – from bestselling author Joe Wicks! £1.00 Veggie Lean in 15: 15-minute Veggie Meals with Workouts from £1.00 Lean in 15 - The Shift Plan: Signed Edition £1.45

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.

Eat more. Exercise less. Lose fat.

With one hundred nutritious, delicious and quick-to-prepare recipes - from protein pancakes to lamb koftas - Joe shows you how to fuel your body with the right food at the right time.

And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts.

With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning - and feel good in your body. Lean in 15 - The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

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Author: Joe Wicks (all their books in stock)
Genre: Cooking, Health & Healing
Format: Paperback
Published: 2015
Pages: 224
Publisher: Pan Macmillan
ISBN: 9781509800667

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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  • Under £10, shipping is £1.99.
  • Express shipping £2.99.
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