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Life Falls Apart, But You Don't Have ToMindful Methods for Staying Calm in the Midst of Chaos

by Julie Potiker

Format: Paperback

Condition: Very Good — £1.33

Very Good — £1.33

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Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face.

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Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to

find happiness apart from your children's lives,
practice important self-care rituals,
rewire your own brain to receive happiness,
feel safe and comforted in the midst of the chaos, and
listen to your inner critic without letting it tear you down.

Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.

Genre: Body, Mind & Spirit, Mindfulness & Meditation
Format: Paperback
Published: 2018
Pages: 198
Publisher: Mindful Methods for Life Press
ISBN: 9780692977910

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Condition Descriptions

Our conditions mean the following:

New - a brand new book
Almost New - appears new but is actually secondhand.
Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.

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