• Mi método para llevar una vida saludable/ My Method for Leading a Healthy Life (Bienestar, salud y vida sana)

Cover may vary - this is a stock image

Mi método para llevar una vida saludable/ My Method for Leading a Healthy Life(Bienestar, salud y vida sana)

by Pilar Rubio

Format: Hardback

Condition: Very Good — £4.91
What do the conditions mean?

Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
£4.91
£4.91
Sale Sold out
Taxes included. Shipping calculated at checkout.

Low stock: 1 left

Pilar Rubio nos desvela, por primera vez, cual es su rutina para conseguir sentirse bien tanto por fuera como por dentro.

Mi método para mantener una vida saludable está dividido en cuatro etapas que repasan la vida de la mujer:

1. Etapa fértil
2. Embarazo
3. Posparto
4. Climaterio

En cada una de las etapas encontrarás un plan de trabajo dividido en:

- Descripción de la fisiología de la mujer, acompañado con ejercicios para reforzar y tonificar la musculatura

- Nutrición: qué comer, qué no comer y menús saludables adaptados a las necesidades de cada etapa

- Entrevistas con los mejores expertos que repasan con Pilar temas no solo de salud mental y sexual sino también aspectos relacionados con el cuidado de la piel, del cabello...

- Un video de 20 minutos de rutinas de entrenamiento en cada una de las etapas
El libro cuenta no solo con la experiencia de Pilar sino también con las de las tres personas que forman parte de su equipo: Carol Correia, fisioterapeuta, especialista en suelo pélvico, Noe Todea, entrenadora personal y Elisa Blázquez, nutricionista clínica.

ENGLISH DESCRIPTION

Pilar Rubio reveals to us, for the first time, her routine to feeling good both on the outside and on the inside.

My method for maintaining a healthy life is divided into four stages that review the life of the woman:

1. Fertile stage
2. Pregnancy
3. Postpartum
4. Menopause

In each of the stages you’ll find a work plan divided into:

- Description of the physiology of women, accompanied by exercises to strengthen and tone the muscles

- Nutrition: what to eat, what not to eat and healthy menus adapted to the needs of each stage

- Interviews with the best experts who review, with Pilar, topics not only of mental and sexual health but also aspects related to skin care, hair...

- A 20-minute video of exercise routines for each of the stages

The book is based on not only Pilar's experience, but also that of the three people who are part of her team: Carol Correia, physiotherapist, pelvic floor specialist; Noe Todea, personal trainer; and Elisa Blázquez, clinical nutritionist.

Similar booksMore Non-Fiction →
Thug Kitchen: Eat Like You Give a F**k (Bad Manners) from £1.00 Veg: Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals from £1.00 Jokes, Jokes, Jokes: My Very Funny Memoir from £1.01 The Remorseful Day (Inspector Morse Mysteries) £1.00 Restoring the Soul of Business: Staying Human in the Age of Data £1.00 Frankenstein or, the Modern Prometheus (Signet classics) £1.91 Elements of Costing Tutorial (AAT Foundation Certificate in Accounting) £1.00 Green and Black's Baking With Chocolate £1.00 The Glass Wall: Success strategies for women at work – and businesses that mean business from £1.00 Delivering Happiness: A Path to Profits, Passion and Purpose £1.00

Genre: Health & Fitness, Women's Health
Format: Hardback
Published: 2022
Pages: 208
Publisher: National Geographic Books
ISBN: 9788418055188

Payment method

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Maestro
  • Mastercard
  • Shop Pay
  • Union Pay
  • Visa

Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
  • Free UK shipping over £10.
  • Under £10, shipping is £1.99.
  • Express shipping £2.99.
  • Choose 10 £1 books for £10 including shipping!
  • International shipping available to select countries, proceed to checkout to see prices.

Return books within 14 days if not happy.

View full details

More £1 non-fiction

All £1 books →