Mommy, Daddy, why do I need to go to bed?
Why can’t I just stay up?
What is sleep good for?

If you’ve been asked these, or similar questions by your child, this is the book for you!

This book, written by Dr. Jonathan Kushnir, a children's sleep expert and a cognitive behavioral therapist teaches kids in a simple and fun manner about sleep, why sleep is important, and what the different stages of sleep are.
It tells about sleep through the story of Naomi, a girl with trouble going to bed, who wants to learn why she needs to sleep.

This book aims to make knowledge about the importance of sleep accessible to kids and parents.

Introducing this knowledge via this children's story will help engage kids in a healthier sleep routine. It'll do that through the child's understanding of the importance of a good night's sleep.

We hope this book will bring better sleep for kids who read it.
Get the book and sleep well!

The information contained in this book is provided for educational purposes only. It is not meant to replace professional advice, diagnosis, or treatment. Any attempt to diagnose and treat a medical condition should be done under the direction of a healthcare provider or physician. For any medical conditions, each individual is recommended to consult with a healthcare provider before using any information or ideas discussed. The author shall not be liable or responsible for any loss or adverse effects allegedly arising from any information or suggestion in this book.