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Nutrition for Sport
Format: Hardback
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Both books cover nutrition in relationship to lifestyles, exercise habits, and personal characteristics. Coleman's approach to nutrition and its influence on endurance and personal health is concise and to the point. She discusses basic concepts of oxygen usage, obtaining fuel from food, and meeting nutritional needs. Her sections on carbohydrate loading, caffeine usage, and weight loss are informative and valuable. An excellent book for the layperson who wants to understand the relationship between eating and personal health, and for the athlete who wants to optimize endurance performance. Wooton covers basically the same topics but in greater depth and with scientific documentation. Her chapters on converting food to energy and energy to muscular activity are technical and probably beyond the casual reader. An excellent resource on nutrition with informative charts and glossary, this superior book should be required reading for every athlete and coach. Kenneth Tillman, Trenton St. Coll., N.J.Copyright 1988 Reed Business Information, Inc.
Genre: Health & Fitness, Diet & Nutrition
Format: Hardback
Published: 1988
Pages: 199
Publisher: Simon & Schuster
ISBN: 9780671699222
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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