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Physical Activity and Health
Format: Paperback
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- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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Fully Revised and Updated Edition of a Comprehensive Physical Activity Text
Physical Activity and Health: An Interactive Approach systematically covers the basic essentials of physical fitness and health. This student-friendly text is accessible to learners from a wide variety of academic backgrounds and presents key concepts in a clear and easy to identify format. Students will gain the ability to make fully-informed decisions about health and wellness and will be encouraged to commit to a lifelong fitness plan. The fully revised and updated fourth edition includes updated MyPlate and nutrition information, the most recent dietary guidelines for Americans, and revised sections on consumer health and reproductive anatomy.
New to this Edition:
-Expanded coverage of epidemiology, risk factors, and preventative care
-My Physical Activity and Exercise Pyramid graphic which integrates the Physical Activity Guidelines for Americans and the ACSM exercise guidelines for optimal health
New art and graphics
-MyPlate 2010 US Dietary Guidelines and Healthy People 2020
-Updated chapter on Consumer Health discussing health fraud, health literacy, understanding the health care system and more
-Expanded coverage of Acceptable Macronutrient Distribution Ranges
-New details on body fat distribution, abdominal obesity and its effect on destructive metabolic abnormities.
-Developing healthy sexual relationships and managing one's fertility
-Revised unit on cardiovascular disease, cancer and STD's as well a show to protect yourself and delay their onset
Genre: Education, Teaching
Format: Paperback
Published: 2014
Pages: 424
Publisher: Jones & Bartlett Learning
ISBN: 9781284025873
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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