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Premenstrual SyndromeThe Essential Guide
Format: Paperback
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Premenstrual Syndrome (PMS) is an unpredictable condition which can affect you at any age from puberty all the way up to menopause. The NHS states that every woman, at some point in her life, is likely to experience PMS. Some women will experience very mild symptoms that simply act as a warning sign that her period is on its way but other women experience such extreme and debilitating symptoms that their quality of life is severely disrupted and their personal relationships are greatly affected. This book explains that PMS is simply your body's way of letting you know that your hormones are out of balance. Author and Nutritional Therapist Susie Perry Debice explains how contributory factors such as poor diet, lack of exercise, too much stress and being overweight can all disrupt the delicate workings of your menstrual cycle. Susie provides plenty of practical advice designed to help you get your hormones back into balance so you are able to live your life free from the physical, emotional and behavioural symptoms of PMS, this book will help you to take back control.
Genre: Health & Fitness, Women's Health
Format: Paperback
Published: 2013
Pages: 159
Publisher: Need-2-Know
ISBN: 9781861441256
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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