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Seated Tai Chi For SeniorsGentle Seated Tai Chi Exercises For Seniors, To Relief Pain, Joint Health, Arthritis, Lower Back Pain, Shoulder Pain, Knee Health, Balance, Mobility, And Strength.
Format: Paperback
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- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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Tai chi is a gentle and relaxing workout that improves balance and lowers the chance of falling.
It consists of slow, graceful movements along with deep breathing. Because the movements are so slow, it's relatively easy to follow.
This type of exercise is ideal for anyone, but especially for those over 60 looking for CHAIR-BASED and SEATED EXERCISES that are mild on the joints and muscles.
This SEATED TAI CHI FOR SENIORS book will help improve posture, build strength, improve mobility Relief Pain, and more while SITTING
Genre: Health, Fitness & Dieting, Alternative Medicine
Format: Paperback
Published: 2022
Pages: 72
Publisher: Independently published
ISBN: 9798445672203
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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