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Smart EatingChoosing Wisely, Living Lean
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In this companion volume to his best-selling Smart Exercise, America's most famous health crusader teams with Ronda Gates to show you how to achieve and maintain your ideal weightwithout ever dieting. The secret is choosing the right foods, and the authors tell you exactly how to determine what your body needs. Especially useful is the unique Smart Eating Food Target: this simple graphic, which grades foods according to their fat and fiber content, is a handy way to remember all you need to know about the best foods for you. Smart Eating is right for everyone - men and women, vegetarians, people with weight problems, athletes, healthy people who just want to eat smart. And the 200 recipes specifically keyed to the Food Target make it easy to prepare and cook meals that are as nutritious as they are tasty.
Genre: Weight loss
Published: 1996
Pages: 246
Publisher: Houghton Mifflin Co
ISBN: 9780395752838
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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