"The Art of Ageing Beautifully: from Pilates to Mindfulness."

This book reveals the secrets of the power of ageing, a powerful cocktail of wisdom, life experiences and youthfulness accumulated in the spirit.

"When you age beautifully, as you get older, you get younger.”

The book is a comprehensive manual with a wealth of information and practices to nourish the energies of the body, mind and spirit. It includes a chapter on healthy habits with QR codes guided by the author that help you to safely perform the practices and exercises, as well as guided meditations to ensure effective and safe results. It takes you through physical techniques, especially Pilates and Yoga and mental practices, such as mindfulness and meditation, gateways to personal growth and the cultivation of the values of the soul.

This wonderful book offers:

1- A special gift to make every day an opportunity to "rejuvenate".

2- An instruction manual for anyone who wants to make an inner journey of transformation through body, mind and spirit.

3- A map to guide this journey of transformation that will facilitate personal growth, the awakening of consciousness and the cultivation of talents in order to realize your life’s purpose.

4- A life compass to age beautifully that will guide: the process of self-knowledge, confidence in life, commitment and staying-power to achieve health and happiness.

5- A varied palette of healthy habits and practices, which will provide you with well-being, energy and joy, allowing you to radiate love and empathy towards all beings in the universe.

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This book follows the key teachings of the book "A Course in Miracles" (CDM).