• Want simple, effective training methods
• Don't want to spend hours working out
• Are looking for a long-term system to lose weight and tone up
• Would like to achieve real, meaningful fitness results that will last

It's common to believe that cardio training is the best choice of exercise to lose weight. While walking, jogging, running and other exercise methods of this nature can help to expend energy; there are a few big downsides to using these training methods exclusively to burn excess body fat.

Resistance exercise, when performed correctly:

• Builds muscle tone, which helps to burn fat, even while we are at rest
• Strengthens major muscle groups to aid in function and guard against atrophy
• Increases bone density to aid with the aging process
• Is a low-impact training solution

You will discover:

• A step-by-step process to get you started as quickly as possible
• How to perform quick, effective full body workouts using bodyweight, resistance bands, barbells and dumbbells
• How to plan your bespoke exercise routine that has all your needs covered
• Simple diet advice that will always work for weight loss and weight maintenance
• Illustrated exercise choices, along with written descriptions

Body composition change is the aim of this fitness book. "Fat loss and muscle tone" is a fitness goal that's shared by millions of people. There's a lot of contradicting information available to us these days, leading to overwhelm and uncertainty.

We don't need supplements, diets and workout routines with their own names to achieve excellent results.

Learning the basics of resistance training and diet, performing them well and staying consistent is all we need to achieve truly meaningful fitness success that will last a lifetime.

Let's get started!...