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The DASH Diet for BeginnersThe Guide to Getting Started
Format: Paperback
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Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.
The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.
The DASH Diet for Beginners will help you achieve optimal health with:
- 150 delicious DASH diet recipes for every meal
- Detailed information on the proven health benefits of the DASH diet
- 30-day DASH diet meal plan for lasting weight loss
- Targeted health plans for weight loss and high blood pressure
- 10 steps for success on the DASH diet
The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
Genre: Cooking, Health & Healing
Format: Paperback
Published: 2013
Pages: 350
Publisher: Sonoma Press
ISBN: 9780989558624
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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