• The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

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The Fast Diet (The official 52 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

by Michael Mosley

Format: Paperback

Condition: Standard Secondhand — £1.50
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Jelita wiedza lepiej Jak zrewolucjonizowac sposob odzywiania i zmienic od wewnatrz swoje cialo £12.88 The Fastdiet -- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Chinese Edition) £40.82 Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series) £1.00 Fast Asleep: How to get a really good night's rest £1.00 Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day £1.00 The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer from £1.00 The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series) from £1.00 The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body (The Fast 800 series) £1.00 The Clever Guts Diet: How to revolutionise your body from the inside out £1.00 4 Weeks to Better Sleep: How to get a better night's sleep from £1.00

This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

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Author: Michael Mosley (all their books in stock)
Format: Unknown Binding
Published: 2013
Pages: 224
Publisher: Short
ISBN: 9781780721675

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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