• The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you

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The Stress SolutionThe 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you

by Rangan Chatterjee

Format: Paperback

Condition: Standard Secondhand — £1.50
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  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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More by Rangan Chatterjee See all 5 →
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day £1.00 Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss £1.00 Feel Better In 5: Your Daily Plan to Feel Great for Life from £1.00 The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life £1.00

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

\"Small changes make a big difference - we can all benefit from reading this\" - Jamie Oliver

\"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice\" - Matthew Walker, bestselling author of Why We Sleep

\"It's thought that between 70 and 90% of GP consultations are related to stress\"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including-

How to design your morning routine effectively
How to keep a touch diary
How to mute your digital world and make maoi mates
How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

\"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world\" - Amelia Freer, author of Cook. Nourish. Glow

Similar booksMore Self-Help →
Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family £5.44 Unstressable: A Practical Guide to Stress-Free Living £1.76 The Common Book of Consciousness £78.00 Bliss More: How to Succeed in Meditation Without Really Trying £1.00 HT STOP WORRYING R £12.94 Awake at Work: 35 Practical Buddhist Principles for Discovering Clarity and Balance in the Midst of Work's Chaos £1.00 Solo: How to Work Alone (and Not Lose Your Mind) £1.00 Extraordinary Awakenings: From Trauma to Transformation £7.19 Zero Negativity: The Power of Positive Thinking £1.00 Rise and Shine: Recover from burnout and get back to your best £1.00

Author: Rangan Chatterjee (all their books in stock)
Format: Paperback
Published: 2019
Pages: 272
Publisher: Penguin Books, Limited
ISBN: 9780241317945

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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