• To Your Health: How to Eat More and Live Longer and Better

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To Your HealthHow to Eat More and Live Longer and Better

by Hans Diehl

Format: Paperback

Condition: Standard Secondhand — £10.65
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  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
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This book is primarily for those who consider themselves healthy or who have "minor" problems such as an elevated blood pressure, borderline diabetes, high cholesterol and triglycerides, and for those who want to bring their weight under control in a rational way! Those on prescription drugs for angina, hypertension, diabetes, claudication or generalized atherosclerosis should not try to doctor themselves. Instead, they should follow the dietary advice under the supervision of a physician experienced in the therapeutic effects of dietary lifestyle modifications. - Foreword--"Eat Yourself Healthy!". Introduction--"To Your Health!". Part I--Understanding "WHY?". 1. What a Way to Go!. 2. Promises, Profits & Prevarications. 3. Atherosclerosis: The Silent Killer. 4. The Risk Factor Concept. 5. Obesity: A Slim View of a Broad Subject. 6. Diabetes: An American Special. 7. Hypertension: The Misunderstood Killer. 8. Cholesterol: The King Pin. 9. Diet and Disease: Summary & Recommendations. Part II--Learning "HOW TO". 1. Dietary Guidelines. 2. Recipes: Grains. Savory Legumes. Soups and Vegetables. Salads and Fruits. And Some More. How to Eat Out!. PART III--The Full Life: More Than Eating Right. 1. The Silent Disease. 2. The Brain: Overfed and Undernourished. 3. Freedom Through Forgiveness. 4. Proven in Death. PART IV--Finding "WHERE IT IS". 1. Cholesterol Control. 2. Fat Control. 3. Sugar Control. 4. Salt Control. 5. Further Recommended Reading. 6. Index

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Genre: Health & Fitness, Diet & Nutrition
Format: Paperback
Published: 1987
Pages: 208
Publisher: Quiet Hour
ISBN: 9780942039009

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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