• Total Body Diet For Dummies

Cover may vary - this is a stock image

Total Body Diet For Dummies

by Victoria Shanta Retelny

Format: Paperback

Condition: Standard Secondhand — £3.15
What do the conditions mean?

Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
£3.15
£3.15
Sale Sold out
Taxes included. Shipping calculated at checkout.

Low stock: 1 left

Develop your own personal weight loss plan based on sound expert advice

Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget.

Similar booksMore Non-Fiction →
Natural Alternatives To Dieting £1.00 Liz Earle's ACE Plan: Weight Loss for Life £1.00 The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days £1.74 The Bulletproof Diet £8.70 The Power of Plants: Cookbook With Over 60 Easy to Prepare Recipes to Discover the Benefits of a Plant-Based Diet £24.40 The 5:2 Diet Meals for One (5.2 Fast Diet) £4.44 Meal Prep: The Essential Beginner’s Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating: Volume 3 £5.69 Why Eating Less and Exercising More Makes You Fat: Current Health Advice is Failing Us - Learn the Four Fundamentals For Burning Fat and Getting Healthy from £1.00 Finally Lose It: A professional woman's guide to stop dieting, fix your hormones and overcome weight loss resistance from £6.92 The F-plan Diet (Penguin Health Care and Fitness) from £1.00

Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you:

  • Lose weight for good in a mindful way
  • Become lean, strong, and healthy
  • Stay on track with wearable tech
  • Feel better and get energized

Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

Genre: Health & Fitness, Diet & Nutrition
Format: Paperback
Published: 2016
Pages: 320
Publisher: John Wiley & Sons
ISBN: 9781119110583

Payment method

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Maestro
  • Mastercard
  • Shop Pay
  • Union Pay
  • Visa

Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
  • Free UK shipping over £10.
  • Under £10, shipping is £1.99.
  • Express shipping £2.99.
  • Choose 10 £1 books for £10 including shipping!
  • International shipping available to select countries, proceed to checkout to see prices.

Return books within 14 days if not happy.

View full details

More £1 non-fiction

All £1 books →