Cover may vary - this is a stock image
YogaAlignment and Form DVD
Format: Other
What do the conditions mean?
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
Low stock: 1 left
A Home Practice Session with John Friend in the Tradition of Sri B.K.S. Iyengar Originally produced in 1993, John Friend's Yoga: Alignment and Form is still widely regarded as the most technically detailed alignment yoga video available. In the method of yoga Master, B.K.S. Iyengar, John Friend presents 26 yoga poses with detailed and precise body alignment instructions. The poses are sequenced so tha beginning yoga students, as well as teachers, can use the DVD as both practice video and as instructional guide. The 1 1/2 hour practice session is sequenced as follows: I Fundamental Pose ( Adho Mukha Svanasana) II Standing Poses I Sitting Pose (Virsana) 5 Backbends Repeat Adho Mukha Svanasana and Utanasana I Supine Pose (Supta Padangusthsana) 6 Sitting Forward Bends and Twists I Restorative and Relaxation Pose ( Savasana) Iyengar yoga, with its emphasis on precise postural alignment, is an unsurpassed way to build strength, stamina, and flexibility while cultivating a sense of graceful peace and John has been a student of yoga since 1973 and has been teaching yoga since 1980. From 1987 to 1995, John Friend was a certified Iyengar yoga instructor. In 1997, he founded Anusara yoga and currently teaches workshops and trainings internationally. Today he is widely considered on of the mist charismatic and highly respected yoga teachers in the world. Anusara yoga is now in over 70 counties worldwide.
Genre: Movies & TV, DVD
Format: Dvd
ISBN: 9780965776868
Share
Payment method
Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
Shipping and Delivery
- Free UK shipping over £10.
- Under £10, shipping is £1.99.
- Express shipping £2.99.
- Choose 10 £1 books for £10 including shipping!
- International shipping available to select countries, proceed to checkout to see prices.
Return
Return books within 14 days if not happy.
Share
