Cover may vary - this is a stock image
Yoga & YouEnergizing & Relaxing Yoga for New & Experienced Students
Format: Paperback
What do the conditions mean?
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
Low stock: 1 left
The perfect hands-on guide for new and previous practitioners of yoga from an internationally trained and well-respected Canadian teacher.
With everyone from celebrity devotees to office workers extolling its virtues, yoga’s popularity is at an all-time high. In Yoga and You, Esther Myers, a yoga teacher for over twenty-five years, offers guidelines for making this ancient teaching a rewarding part of modern life. Myers’s gentle, inward style of yoga incorporates breath movement in a way that promotes ease, fluidity and well-being.
Clear step-by-step instructions for over eighty poses and helpful photographs and illustrations make this book a valuable companion for novices and more experienced students alike. Yoga and You guides the reader through a comprehensive series of poses, from the most basic to advanced and challenging positions. For the serious student, there are suggestions for exploring the postures more deeply and adapting them for personal needs and abilities.
Genre: Health & Fitness, Yoga
Format: Paperback
Published: 1996
Pages: 244
Publisher: Random House of Canada
ISBN: 9780394224046
Payment method
Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
Shipping and Delivery
- Free UK shipping over £10.
- Under £10, shipping is £1.99.
- Express shipping £2.99.
- Choose 10 £1 books for £10 including shipping!
- International shipping available to select countries, proceed to checkout to see prices.
Return
Return books within 14 days if not happy.
More £1 sport books
All £1 books →-
by Stefan SzymanskiCrickonomics: The Anatomy of Modern Cricket: Shortlisted for the Sunday Times Sports Book Awards 2023
£1.00£1.00 -
-
-
by Katherine RundellThe Explorer: From the author of the internationally bestselling phenomenon Impossible Creatures
From £1.00From £1.00
