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A Critical Dictionary of the French RevolutionThe Exciting Workout and Fitness Program with the Dances and Drums of Africa
Format: Paperback
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Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
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Get Fit. Lose Weight. Have Fun.
JONEEBA!is the total body workout based on the dances and drums of Africa. It combines a uniquely designed body stretching, strengthening and toning warm-up with the powerful yet graceful dances of West Africa. It has simple movements that everyone and anyone can learn and enjoy. Incorporating body, mind, and spirit,JONEEBA!is the perfect holistic workout. But most of all,JONEEBA!is fun fitness.
“If you can walk, you can dance,” saysDjoniba Mouflet, an innovator in teaching African-based movements. At his Djoniba Dance and Drum Center he teaches students from all walks of life how to develop and get in touch with their own sense of rhythm, how to breathe properly, how to listen to a drum beat, and how to perform the simple body moves that makeJONEEBA!so enjoyable. “Let the rhythm take you higher.JONEEBA!is a celebration of life and health.”
Genre: Health & Fitness, Exercise
Format: Paperback
Published: 2002
Pages: 181
Publisher: Hatherleigh Company, Limited
ISBN: 9781578261109
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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