• A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (A Year of Reflections Journal)

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A Year of MindfulnessA 52-Week Guided Journal to Cultivate Peace and Presence (A Year of Reflections Journal)

by Jennifer Raye

Format: Paperback

Condition: Standard Secondhand — £1.00
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A yearlong journey to more mindful living—day by day

There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.

This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand—why not begin today?

This yearlong mindfulness journal includes:

  • Weekly themes—Focus on a different aspect of mindfulness each week—centering your body, exploring your mind, taking care of yourself, and appreciating the good things.
  • Daily writing—Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.
  • Mindfulness made easy—Perfect for new practitioners, this mindfulness journal is filled with quick and simple exercises that help you live moment to moment.

Take the path to inner peace one day at a time with this engaging mindfulness journal.
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Genre: Self-Help, Motivational & Inspirational
Format: Paperback
Published: 2019
Pages: 172
Publisher: Callisto Publishing
ISBN: 9781641527491

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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