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Breathe, Empower, Achieve5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
Format: Paperback
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Take five for mindfulness: Say no to burnout, and yes to balance!
For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule:
- Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39)
- Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149)
- Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240)
Genre: Body, Mind & Spirit, Mindfulness & Meditation
Format: Paperback
Published: 2019
Pages: 288
Publisher: The Experiment
ISBN: 9781615195848
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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