• Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

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Fast ExerciseThe simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

by Michael Mosley

Format: Paperback

Condition: Standard Secondhand — £1.00
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'A health revolution.' New York Times

Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout.

Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:

- improvement in fitness and endurance
- reduction of body fat
- increase in upper and lower body strength
- improvement in insulin sensitivity

In Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

Get the benefits of exercise in just a few minutes a day with Fast Exercise.

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Author: Michael Mosley (all their books in stock)
Format: Paperback
Published: 2013
Pages: 207
Publisher: Short Books
ISBN: 9781780721989

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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