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Marathon
Format: Paperback
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Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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More than half a million people have successfully reached their goals using the training programs offered in this definitive guide. Marathon is among the bestselling running books of all time for many reasons, but above all others is this one: It works.
At the core of this edition remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition as well as all-new chapters on women’s running, half-marathons, and charity running.
Running is basically a simple sport. You lead with the left foot, follow with the right foot, and continue. Except now we have heart-rate monitors, global positioning devices, and high-tech shoes. This book demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain.
Let Hal Higdon, longtime contributor to Runner's World magazine and veteran of more than 100 marathons, guide you through the training and preparations to ensure that you cross the finish line in triumph.
Marathon: The Ultimate Training Guide will take the guesswork out of marathon training, whether it's for your first or 50th.
Genre: Health & Fitness, Exercise
Format: Paperback
Published: 2011
Pages: 294
Publisher: Rodale
ISBN: 9781609612245
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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