Cover may vary - this is a stock image
Marathon Training & Distance Running TipsThe runners guide for endurance training and racing, beginner running programs and advice: 8 (Beginner fitness mindset & home workouts)
Format: Paperback
What do the conditions mean?
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
Low stock: 2 left
"I started 10 weeks ago to work on a half-marathon, and with a couple of tips from this book, I successfully completed it injury free!"
"I have wanted to start marathon training since a good friend suggested it. This book is not only motivational, with its super tips, but has the best suggestions that a runner will encounter"
"As usual, Jim has written an entertaining read. This will no doubt save the budding long distance runner from a lot of potential setbacks!"
"As a runner returning from many years in the wilderness I found this read a insightful, inspiring and full of great stuff to carry forward with, would definitely recommend as standalone advice or to add to your collection in your running journey"
"No fluff just good straight-forward advice delivered in a relaxed manner. Well worth a look if you're looking to get better at running regardless of the distance."
Sound advice and running tips should be taken from someone who has "walked the walk" ...... Or in this case; "Ran the run"
I failed the basic fitness test for army entrance on running alone, and I failed big time!Several years later, I was clearing 1.5 mile running circuits in 8 minutes and 22 seconds and could easily run a marathon any day of the week!
Marathon training & Distance Running will help you:
- Get started with running & jogging with ease regardless of your fitness level
- Define your goals, whether these are weight loss or running events
- Avoid the usual pitfalls that kill other runners progress
- Uncover some little known secrets that make all the difference
- Stay motivated and focused to ensure you reach your goals
- Believe in yourself!
Hi, my name is James Atkinson from Jimshealthandmuscle.com . I'm a qualified fitness coach / personal trainer and I have a fair bit of running advice that I would like to share with you.
If you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before.
If you are already a runner and are looking to make more progression, you are also in the right place.
Always be progressing!
I know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind.
All of the information that I provide is written from my own experience as a long distance runner.
I believe that by learning from my mistakes and my advice, you will hit your goals a lot quicker than making these mistakes yourself. Believe me; some of these mistakes can be very painful! As you will soon find out from the anecdotes that I am about to share with you.
So grab your running shoes and let's get started!
All the best
Jim ... (James Atkinson.)
Genre: Health & Fitness, Exercise
Format: Paperback
Published: 2014
Pages: 96
Publisher: CreateSpace Independent Publishing Platform
ISBN: 9781500806576
Payment method
Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
Shipping and Delivery
- Free UK shipping over £10.
- Under £10, shipping is £1.99.
- Express shipping £2.99.
- Choose 10 £1 books for £10 including shipping!
- International shipping available to select countries, proceed to checkout to see prices.
Return
Return books within 14 days if not happy.
More £1 sport books
All £1 books →-
-
-
-
OCR GCSE (9-1) PE Workbook
£1.00£1.00 -
by Kevin KeeganMy Life in Football: The bestselling autobiography of an English football legend
£1.00£1.00 -
