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Menopause Food Solutions
Format: Paperback
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Physically, psychologically, and emotionally, all women go through huge changes during menopause. Fortunately, diet can alleviate many of the symptoms, and make this rite of passage more comfortable, by balancing your hormones and replacing important vitamins and minerals. Three factors are watching the amount and types of fat you eat; choosing foods (like tofu) that contribute directly to estrogen and progesterone levels; and adding specific nutrients that benefit your body during this time. Because osteoporosis can become a problem post-menopause, you'll need to boost calcium levels--but not with high-fat dairy products; instead try sardines, broccoli, salmon, lentils, and nuts. You'll find food suggestions and fully laid-out menus for implementing them here, as well as tasty, health-giving recipes that include soups, risottos, pastas, and low-fat (but high-taste!) desserts.
Genre: Health, Fitness & Dieting, Women's Health
Format: Paperback
Published: 2001
Publisher: Hamlyn/Ted Smart
ISBN: 9780600606260
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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