• Natural Solutions to Menopause: How to stay healthy before, during and beyond the menopause

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Natural Solutions to MenopauseHow to stay healthy before, during and beyond the menopause

by Marilyn Glenville

Format: Paperback

Condition: Standard Secondhand — £1.50
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How to experience a natural, positive menopause and live a fulfilling life beyond it

Offering effective advice on diet, exercise, and lifestyle, this complete guide to menopause will keep readers in optimum health before, during, and after this change. Offering entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies (HRTs), this sensitive and informative guide includes a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flashes, night sweats, and weight gain; and the truth about HRT, to help those considering it make an informed decision. Readers will also learn how to prevent health problems such as osteoporosis and heart disease, and what simple steps they can take to ensure good energy levels, body fitness, and a fulfilling sex life beyond menopause. By using this guide to understand what her body needs, anyone can prepare herself for menopause, successfully manage her symptoms, and enjoy the best possible health beyond it.

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Author: Marilyn Glenville (all their books in stock)
Genre: Family & Relationships, Health & Fitness
Format: Paperback
Published: 2011
Pages: 308
Publisher: Pan Macmillan
ISBN: 9781905744688

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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