Mood Tracker Journal - My Moods And shit!
A daily mood diary for adults and teens - undated so it can be written either on a daily basis, or whenever needed!
This book could also be used as a communication tool between adult/teen and therapist, teacher or health professional.
Each book comes with two pages to fill in and work with on a daily basis, or whenever is required.
On page 1 there is space to:
★ Describe your day in one word.
★ Circle a relevant smiley face for the day, (sad angry etc).
★ Note down 3 emotions you've felt that day.
★ Rate your stess level from 1 - to - 5.
★.Use the lined journal space to talk about any troublesome feelings/anxieties.
One page 2 there is space to:
★ Do a doodle or stick in something memorable from the day.
★ Write a to-do list - for every day tasks or bigger goals.
★ Write about one thing that helped you through the day or made you feel good.
★ Name one person that made you smile today.
★ End on a positive note and write about some of the GREAT things that happened today.
Each book is measured at 6" x 9" inches - a good size to fit in most bags, making it easy to take into work or College if required.
Interested in seeing other related journals and notebooks? Check out our author name at Kooky Rosso Press!