• The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)

Cover may vary - this is a stock image

The Fast 800How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)

by Michael Mosley

Format: Paperback

Condition: Standard Secondhand — £1.50
What do the conditions mean?

Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
£1.50
£1.50
Sale Sold out
Taxes included. Shipping calculated at checkout.

Low stock: 4 left

More by Michael Mosley See all 10 →
Jelita wiedza lepiej Jak zrewolucjonizowac sposob odzywiania i zmienic od wewnatrz swoje cialo £12.88 The Fastdiet -- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Chinese Edition) £40.82 Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series) £1.00 Fast Asleep: How to get a really good night's rest £1.00 Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day £1.00 The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer from £1.00 The Clever Guts Diet: How to revolutionise your body from the inside out £1.00 4 Weeks to Better Sleep: How to get a better night's sleep from £1.00 The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer from £1.00

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.

Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.

Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .

Take your future health into your own hands with The Fast 800.

Similar booksMore Food & Drink →
The Best Life Diet £1.00 The DASH Diet for Beginners: The Guide to Getting Started £9.60 Interval Weight Loss: How to Trick Your Body Into Losing Weight the Scientific Way - One Month at a Time £2.95 The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life £1.31 Food Combining for Health: The Original Hay Diet £1.00 The Skinny Sirtfood Diet Recipe Book: Activate your 'skinny gene’! Calorie counted sirtfood recipes. £1.00 Your Common-sense Guide to Weight Loss £3.66 The Dukan Diet Made Easy: Cruise Through Permanent Weight Loss--And Keep It Off for Life! £1.00 The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health £1.00 The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series) £1.33

Author: Michael Mosley (all their books in stock)
Format: Paperback
Published: 2019
Pages: 286
Publisher: Short Books
ISBN: 9781780723624

Payment method

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Maestro
  • Mastercard
  • Shop Pay
  • Union Pay
  • Visa

Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
  • Free UK shipping over £10.
  • Under £10, shipping is £1.99.
  • Express shipping £2.99.
  • Choose 10 £1 books for £10 including shipping!
  • International shipping available to select countries, proceed to checkout to see prices.

Return books within 14 days if not happy.

View full details

More £1 food & drink books

All £1 books →