• The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

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The Fast DietRevised and Updated: Lose weight, stay healthy, live longer

by Michael Mosley

Format: Paperback

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More by Michael Mosley See all 11 →
Jelita wiedza lepiej Jak zrewolucjonizowac sposob odzywiania i zmienic od wewnatrz swoje cialo £12.88 The Fastdiet -- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Chinese Edition) £40.82 Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series) £1.00 Fast Asleep: How to get a really good night's rest £1.00 Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day £1.00 The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series) from £1.00 The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body (The Fast 800 series) £1.00 The Clever Guts Diet: How to revolutionise your body from the inside out £1.00 4 Weeks to Better Sleep: How to get a better night's sleep from £1.00 The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer from £1.00

'The only diet you'll ever need.' Mail on Sunday

'The most popular diet this century.' Daily Telegraph

'Dieting has never been so delicious.' Daily Mail

Is it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Dr Michael Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.

Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.

Whether you're a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

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Author: Michael Mosley (all their books in stock)
Format: Paperback
Published: 2014
Pages: 256
Publisher: Short Books
ISBN: 9781780722375

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Our conditions mean the following:

  • New - a brand new book
  • Almost New - appears new but is actually secondhand.
  • Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
  • Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
  • Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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