Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. John F. Kennedy It is a well-established fact that we depend on our fitness and good health to lead a long and productive life. In our childhood, we feel invincible, and often think that way. So how can we protect our good health as we get older - in order to maximize our productivity and enjoyment of life? Have any of the following questions ever occurred to you? - Is there a secret to losing weight and/or building muscle mass? - Is there a secret to maintaining your body size/ shape when you get it to where you want it? - Is there a health or fitness secret that would help you that is not being shared? The answers to these and many other questions lie inside the pages of this book. The Celebrity Experts(R) who authored this book have been through many of the same phases that you have gone through - in their quest for answers. These Celebrity Experts(R) share their expertise and knowledge of mindset, nutrition and fitness to assist you in your quest for better health and an improved body. These men and women have been guiding and training others like yourself to attain the level you aspire to - to be the best that you can be - to use a familiar term. This book is called The FIT Formula for a reason. Here is an opportunity to finally come to terms with your long-term goal. In the immortal words of an unknown author - we must ... COMMIT TO BE FIT!