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Meditationthe benefits
Format: Paperback
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Meditation, suitable for any age, is a powerful relaxation technique, and regular meditation can help improve physical and emotional health. It can also develop concentration, heighten sensitivity, and increase creativity. It may also be useful in combating stress and anxiety. This guide is an introduction to meditation. It explains what it is, how and when to practice it, the techniques that can be used, how to meditate at home and how to find a teacher.
Format: Paperback
Published: 2001
Pages: 116
Publisher: Vermilion
ISBN: 0091882222
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Condition Descriptions
Our conditions mean the following:
- New - a brand new book
- Almost New - appears new but is actually secondhand.
- Very Good - only minor imperfections such as minor scuffs to edge or cover or a price written in pencil or shop sticker.
- Standard Secondhand - Clearly been read before, but not too bad. We do not recommend these for gifting. Spines usually creased. Could also include creases or folds to cover, some writing such as in the cover or elsewhere, underlining or highlighting, but might not do. Possibly some stains or marks. Similar in general to books in any secondhand shop or charity shop.
- Poor Condition - Usually this will have a specific problem such as writing inside, water damage, missing dust jacket, heavy staining, large creases or cuts. These are readable copies but not nice ones. On other websites this condition is called 'Acceptable' or 'Fair' , but we want to be more honest.
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